How to reset your gut in 21 days and get to the real cause of the bloating, gut pain, and IBS.
I'll walk you step by step through the complete 21-day protocol to eliminate the bloating, calm the gut pain, settle the unpredictable digestion, and finally understand why all of it started after 40.
two times to join live
- Tuesday, Sept 1512:00 pm ET
- Thursday, Sept 177:00 pm ET
Can't make it live? You still get the full recording, the complete 21-day protocol, and every bonus from the call.
Ninety seconds on what the reset actually does.
No cravings, much less gas, bloating, aches and pains mostly gone.
Big improvements in cravings, digestion, bloating, energy, sleep and mood.
It is working for me. First time without any medication.
I felt so much more comfortable on the plane than I have in a while.
Board certified functional medicine nutrition practitioner
Here's what's happening on September 15 & 17
I'm hosting a live workshop where I'm going to give you my complete 21-Day Gut-Hormone Reset, the same protocol I run with my private functional nutrition clients to settle bloating, calm gut pain, steady out unpredictable digestion, and get their energy back.
I'm not going to give you three tips and then tell you to figure out the rest.
You're getting the full protocol. Day by day. What comes out, what goes back in, in what order, and exactly why it works for women our age when nothing else seems to.
By the end of the workshop you'll know exactly what to do on day one, what to expect by day seven, and where you should be by day twenty-one. You'll also understand why your digestion changed in the first place, and what actually has to shift for it to settle.
Registration is just $14 and I'd love the opportunity to work with you.
Can't make it live? You still get the full recording, the complete 21-day protocol, and every bonus resource from the call, so you can catch up and use it whenever you want.
food was only half of it
Gluten went first. Then dairy, then onions, then whatever the internet said last month. You bought the probiotic. You tried the elimination diet from a podcast. And you are still bloated by three in the afternoon.
Somewhere in your forties your estrogen started dropping and it took your digestion with it. The gut slowed. The lining got more permeable. Microbial diversity fell. Meanwhile your gut is the thing clearing estrogen back out, so each one drags the other down.
Tap between the two to see what each approach actually reaches.
- Reactive foods removed
- Gut motility restored
- Gut lining rebuilt
- Microbial diversity rebuilt
- Estrogen clearance supported
- Foods reintroduced on evidence
what we cover
Here's everything you get when you register
The live workshop
Ninety minutes walking through the full protocol, with your questions answered on the call.
The complete 21-day plan
Day by day, from day one through day twenty-one. Handed to you live so you know how to run it.
Lifetime replay
Watch on your own time, as many times as you want. Come back any time your gut needs a reset.
The root cause gut assessment
The same assessment I use with clients to pinpoint exactly where your gut is breaking down, so you stop guessing and start working on the right thing.
Yours to keep
The workshop ends. Every resource stays in your account.
The love it or leave it guarantee
Show up live and stay for the full session. If at the end you are thinking this is not for me, message me and I refund every penny. No forms, no hoops.
one time investment
$14
Lifetime replay included. Full refund if you show up live and it's not for you.
she started where you are
My improvements are no cravings, much less gas, bloating, aches and pains are mostly gone. It has been an amazing journey over the last two months.
Big improvements in cravings, digestion, bloating, energy, headaches, sleep, aches and pains, and mood. So grateful.
What steps we have to heal our bodies, and the order, so it works. That was mind blowing for me. It is working for me, first time without any medication. You found out the why first.
I felt so much more comfortable on the plane than I have in a while. I fit comfortably in the seat, I was able to tighten the seat belt with a lot of slack, and I was able to comfortably cross my legs.
I lost 17 lbs in the first 30 days on the anti-inflammatory diet. I started June 4th, and today I am down 32 lbs.
I was so surprised that I lost so much weight because I was eating so much food. I always thought I had to starve myself to lose it and keep it off.
Hey, I'm Sara
I'm a Board Certified Functional Medicine Nutrition Practitioner, Menopause Coaching Specialist, and Gut and Hormone Specialist. I work with women in their forties and fifties whose digestion changed and who keep getting told their labs look fine.
Almost nothing handed to women at this stage was built for this stage. Elimination diets designed for a general population. Probiotics recommended without a single test behind them. Plans built around someone else's biology.
I run the panels first. GI-MAP, DUTCH, full bloodwork. Then the protocol gets built around what actually comes back, which is why the 21-Day Gut-Hormone Reset works on the gut and the hormone side at the same time instead of picking one and hoping.
That's what I'm walking you through on September 15 and 17.
credentials
- Board Certified Functional Medicine Nutrition Practitioner
- Menopause Coaching Specialist
- Gut and Hormone Specialist
- Certified Fitness and Body Transformation Coach
- Host, Muscle Strength and Menopause Podcast
- Published fitness model
what you're actually thinking
Because eliminating food only addresses one side of what is happening. Most gut protocols were built for a general population, not for a woman whose estrogen has been dropping for five years.
This one works on the gut and the hormone side at the same time, which is why women who have already done low FODMAP or a dozen elimination rounds still get somewhere with it. Most of them end up eating more foods afterward, not fewer.
Most women in the room are in exactly that position. Getting a formal diagnosis for this is genuinely difficult, and plenty of women get told their symptoms are normal, or stress, or their age.
Whether or not anyone has put a name to it, the protocol addresses what is actually driving the symptoms. You do not need a label to start.
That is a fair thing to worry about, and it is why this runs live on two specific dates rather than sitting in a shop waiting for you to feel ready.
Things you can start anytime are things you start never. They sit in an inbox. Six months later you have paid for a file you never opened and the only thing that changed is how you feel about yourself.
This has a date, a room, and me answering questions in real time. You are not buying a download.
Then you already know the money was never really the problem. The supplements and the elimination rounds cost you more than $14 and left you where you started.
What you did not have was someone explaining why your digestion changed in the first place. That is the part this fixes, and it is the part that makes everything after it work.
You do not have to start the day after the workshop. You get the full plan and you begin when the timing works for you.
And three weeks is deliberately short. It is not a lifestyle overhaul you have to sustain forever. It is long enough to change something and short enough that you will actually finish it.
everything else
Because free things get treated like free things. You already have a folder of downloads you never opened.
The $14 gets you the full 21-day protocol, the live training, every resource, and lifetime replay access. This is the same framework my private clients pay considerably more for.
You get the replay and everything else within twenty-four hours. Live is better because you can ask questions and I can troubleshoot your specific situation, but you are not losing the material either way.
No supplements required. Everything on the plan is real food from a normal grocery store. Nothing exotic, nothing expensive.
Yes. Most meals take twenty to thirty minutes and there are no complicated techniques. If you can use a stove and chop vegetables you can run this.
Start when the timing works. I also cover how to handle restaurants, travel, and real life mid-protocol without starting the whole thing over.
About ninety minutes including questions.
Still have a question before you register?
Text WORKSHOP to 226-799-4745A real person answers, usually within a few hours.
Now is the time.
Not next month. Not after things settle down. Not when you feel ready.
Now.
Because three weeks from now, you'll either know exactly what your gut has been reacting to, be eating dinner without bracing for what comes after, and have a plan you can actually run.
Or you'll be right here. Cutting one more food out. Hoping that one is finally the answer.
Regret doesn't come from trying something. It comes from waiting. From watching another season go by while nothing changes and your world quietly gets smaller.
You have everything you need to make a decision right now.
Say yes to eating without running the math on what it'll do to you.
Say yes to clothes that fit the same at 8pm as they did at 8am.
Say yes to saying yes to dinner plans again.
Say yes to finally knowing what is actually going on in your body.
We both know there's no downside here. Either you run the twenty-one days and finally get answers, or you watch the replay, keep the plan, and decide what to do next.
But if you close this tab?
A month from now. Six months from now. A year from now.
You'll still be bloated by three in the afternoon. Still reading menus twice. Still wondering what would have happened if you'd just given it a shot.
Make the decision your future self thanks you for.
See you there.– Sara
Great choice. Let's lock in your spot.
Pick the session you want below and you'll be booked in. Payment is the next step, and it's a one time $14.
- The live workshopNinety minutes, live, with questions answered on the call
- The complete 21-day protocolDay by day, handed to you during the session
- Lifetime access to the replayYours forever, watch it as often as you want
- The root cause gut assessmentPinpoint exactly where your gut is breaking down
- Yours to keepEvery resource stays in your account after the workshop
- Love it or leave it guaranteeFull refund if you show up live and it is not for you