YES! Save My Spot For The Challenge!
Complete registration
The 28 Day "Fat Loss Challenge"
LIVE: May 30 - June 27
Join hundreds of women over 40 who are finally understanding why their body has been resisting fat loss and what actually works at this stage of life. Get the complete 28 day system designed to support your metabolism, boost energy, and help you see results without extreme workouts or restrictive dieting.
Option 1: Group Coaching
An Easy-To-Follow Customized Fat loss Meal Plan designed for women 40+ to help balance blood sugar and hormones. ($397 value)
At-home & Gym Workout program via an app. Strength Training program for women over 40 to build lean muscle & burn fat. ($297 value)
Weekly group coaching calls ($297 value)
Complimentary hormone & metabolic assessment and check- in call with coach Sara Frenza ($397 value)
Delicious Recipe Book + Meal Prep Guide ($97 value)
Fiber + Fat loss Cheat Sheet ($64 value
Fueling Fat Loss with protein guide ($27)
How to find time for fitness guide ($17)
Weekly Meal Planner + Grocery Shopping List + Habit Tracker ($45 value)
A chance to win weekly prizes ($100 value)
Results that are sustainable (Priceless)
Option # 2 - VIP 1:1 Coaching
Everything include in option 1 ($1,200 value)
28 Days of 1-on-1 VIP access to your own personal Frenza Fit coach to guide you every step of the way to ensure you turn this challenge into lasting change ($600 value)
3 VIP 1-on-1 coaching calls to navigate obstacles and to stay focused on the right things at the right time for the best results ($600 value)
28-day Access to our Frenza Fit Vault that has live trainings, masterclasses, live recipe replays, client interview replays, live workout replays to further your education and ask questions ($497)
Lifetime access to the private community, training recordings and resources so you can return to all of the amazing teachings without it expiring, ever! (Priceless)
Here's A Sneak Peak Of What Comes Next...
Here are some FAQ's
How many calories and macros should I be eating?
We’ve simplified the process for you! Your plan includes portion sizes based on your specific goals and hormonal needs. No calorie or macro counting required—just follow the easy portion meal plan and your food substitution list.
What kind of foods should I be eating?
To achieve optimal results, your plan focuses on 80% whole, nutrient-dense foods that support hormonal balance and energy and 20% fun foods to provide you flexibility. We also know that when you are eating foods you love you are more likely to stick to the plan. You’ll receive an unlimited list of foods to help you build delicious and satisfying meals.
This plan is not suitable for vegans, as it includes high-quality protein sources that are primarily animal-based.
If you have gluten, dairy, or nut allergies, you’ll still be able to follow the plan successfully. We provide a wide range of food options and a Food Substitution list to help you make adjustments that fit your dietary needs while still ensuring you get the proper nutrition for your goals.
How do I cook meals that I’ll enjoy?
Your plan breaks down portion sizes for each meal, making it simple to know exactly what and how much to eat. Just pick from the food substitution list and follow the portions provided.
How much of those foods should I eat at each meal?
We’ve got you covered with seasoning and sauces guide to add flavor to your meals, plus a recipe book featuring 70+ family friendly easy and delicious recipes. You’ll love how satisfying and simple healthy eating can be!
What do I eat when I’m at a restaurant, traveling, or on-the-go?
You’ll get a guideline with restaurant tips and on-the-go strategies to help you stick to your plan.
How much time do I need to workout?
You will need to set aside 30-45 minutes 3 times per week to complete the workout program. This program is designed for women over 40 to help with fat loss while preserving muscle.
Can I join if I’m a beginner or haven’t worked out in years
Absolutely! This challenge meets you where you are, whether you’re just starting out or getting back into fitness. The workouts and nutrition plans are designed to be flexible and approachable for every level
What happens after the challenge ends?
We’ll provide you with tools to maintain your results, including a complimentary assessment and coaching call to map out your next steps. Your transformation doesn’t end here—it’s just the beginning!
We’ve designed the 40+ Fat Loss Kickstart Challenge to make fat loss and fitness simple, sustainable, and achievable for every woman over 40. Let us help you feel amazing and confident in your body again!
We Have Hundreds Of Success Stories...
We Have Hundreds Of Success Stories...
