Hormone & Metabolic Assessment

Find out what’s actually going on with your hormones and metabolism, and what to do about it. Takes about 4 minutes.

Step 1 of 5

Let’s Start With You

lbs
lbs

Your Goals & How You Eat

oz
meals
snacks

Energy, Hunger & Sleep

1 = Exhausted10 = High energy
hours
1 = Poor10 = Great

Stress, Cravings & Symptoms

1 = Low10 = Extremely high
1 = Rarely10 = Intense daily

Activity & Final Details

1 = Not urgent10 = Top priority

Your Personal Assessment Results

Here’s what I found, friend.

Based on the 20+ things you told me about how your body feels right now, here’s the honest picture of where your hormones and metabolism stand, plus the three biggest roadblocks standing between you and feeling like yourself again.

Your Scores

Hormone Score
—
 
Metabolism Score
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Energy
—
Stress
—
Sleep
—
Nutrition
—
Activity
—
90–100 Good 70–89 Needs Attention Below 70 Needs Help

Your Top 3 Roadblocks

These are the specific issues your body is asking you to address first. The rest will get easier once these are handled.

What I Recommend For You

The plan I built for women with exactly this pattern.

Your top three roadblocks (your specific combination) are the foundation issues I built the 14-Day Hormone & Metabolism Reset around.


It’s the same starting point I give every woman who walks into my private coaching practice. Same meal plan. Same protein targets. Same daily structure. I condensed it into a 14-day format you can follow on your own, so you can start addressing these roadblocks this week instead of waiting months for a coaching spot to open up.

The 14-Day Hormone & Metabolism Reset

What’s Included

01
The 14-Day Hormone-Friendly Meal Plan
Fifty-six meals mapped out for you with two weekly grocery lists. Every meal is calibrated to hit the protein threshold your midlife body actually needs to build muscle and stabilize blood sugar. No guesswork.
02
The Protein-Packed Recipe Book
Eighty plus hormone-friendly recipes so you never run out of ideas. Every recipe hits 30 grams of protein per serving, the number we know women over 40 need to actually rebuild muscle and feel full between meals.
03
The Hormone Education Video Series
Five short trainings from me covering why protein matters, how to track without obsessing, why consistency beats perfection, what’s happening inside your body during menopause, and the science behind why this approach works.
04
Daily Coaching Emails From Me
About seven emails across the fourteen days, spaced every few days so you’re never overwhelmed. I walk you through the plan, answer the questions women always ask me, and keep you moving forward when your brain tries to quit.
05
The Reset Tracker & Workbook
A daily habit tracker plus a symptom scorecard you can print or fill in on your phone. Watch your energy climb, your bloating drop, and your cravings quiet down as the fourteen days progress.
Why this matters for you: A generic diet won’t address your specific roadblocks. Your body needs a plan built for a midlife metabolism, and that’s exactly what this is. Sara
Your Assessment-Taker Price
$54 $27 CAD
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U.S. buyers: approximately $19 USD at current exchange rate
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© Sara Frenza Fitness & Nutrition