Ready To Sculpt Your Dream
Hourglass Body?
Complete The Application Form And Take The First Step Toward Your
Hourglass Transformation.
Ready To Sculpt Your Dream
Hourglass Body?
Schedule a FREE Strategy call with me to learn how we can help you lose body fat, build muscle and take the first step towards your midlife Hourglass Body Transformation.
The Process
Welcome to the Frenza Fit 1:1 Coaching Program for Women 40+
Created by Menopause Nutrition and Fitness Coaching Specialist, Sara Frenza
This is your personalized path to lasting fat loss, muscle tone, and hormonal support—without extreme dieting, excessive cardio, or guessing what to do next.
If you're a woman in your 40s, 50s, or beyond who’s ready to break free from yo-yo dieting, belly fat gain, low energy, and perimenopausal symptoms... you’re in the right place.
Inside my signature Hourglass Body Method, you’ll get a fully customized 1:1 coaching experience that is science-based, hormone-supportive, and 100% tailored to your life.
The program requires a minimum commitment of 6 months, but most women complete all three phases and fully graduate from the program within 12 to 18 months—allowing for a truly sustainable and lasting transformation.
This offer is for women who are DONE spinning their wheels and are ready to take control of their body composition, energy, and confidence—for good.
💥 Most clients lose 10–50 lbs or 2 -4 dress sizes
💥 They gain lean muscle, shrink their waistline, and feel more empowered than ever
💥 They learn to eat, train, and live in a way that supports their hormones and metabolism
Phase 1 -Restore
Metabolic Priming for Women 40+ in Perimenopause & Menopause
This foundational phase is where true transformation begins—especially for women in midlife. If you've spent years dieting, doing endless cardio, dealing with hormonal symptoms or pushing through fatigue, this phase is a must.
Most women skip this step in pursuit of quick fixes, but without restoring your metabolism and supporting your hormones, fat loss becomes frustrating and unsustainable. That’s why this phase is non-negotiable inside the Hourglass Body Method.
We focus on metabolic health, stress regulation, and hormonal support —so your body is actually ready to let go of fat, build muscle, and feel energized again.
This isn’t about restriction. It’s about nourishing your body, rebuilding internal health, and laying the groundwork for long-term results.
In Phase 1, You’ll:
✅ Lose inches and inflammation
✅ Improve sleep quality and feel more rested
✅ Learn how to eat for your body and hormones—not someone else’s plan
✅ Notice fewer mood swings and feel more emotionally stable
✅ Build strength and feel powerful in your workouts
✅ Boost your daily energy without relying on caffeine or sugar
✅ Start to rev up your metabolism for what’s coming next
Phase 2 - Lean Out
Sculpting Your Hourglass Body in Perimenopause & Menopause
Now that your metabolism is primed and your body is finally responsive, it’s time to lean out and reveal the strong, sculpted figure you’ve been working toward.
This is where fat loss becomes visible—and strategic. Because we laid the foundation in Phase 1, your body now lets go of fat more efficiently, without the stress, burnout, or rebound effect of typical diets.
In this phase, we dial in your nutrition, strength training, and recovery to target stubborn areas and intentionally build your hourglass shape:
✅ Toned legs
✅ Lifted, rounded glutes
✅ A defined waistline
✅ Sculpted shoulders
✅ A lean, V-tapered back
This isn’t about getting “skinny”—it’s about getting strong, defined, and confident in your skin.
In Phase 2, You’ll:
🔥 Lose 10–50+ lbs. (depending on your starting point and length of the phase)
🔥 Drop 1–2+ dress sizes
🔥 Visibly reduce body fat in stubborn areas, less belly fat
🔥 Get toned, tight, and defined—without losing muscle
🔥 Create that coveted hourglass shape with strategic strength training
🔥 Feel confident in everything from fitted jeans to swimsuits
🔥 Start loving what you see in the mirror—and how you feel in your body
Phase 3 - Sustain
Mastering a Fit, Balanced Lifestyle for Women in Midlife
The ultimate goal of any transformation isn’t just reaching your goal weight—it’s learning how to maintain your results without dieting ever again.
In Phase 3, we shift our focus to sustainability. That means integrating your new body, habits, and confidence into real life—with flexibility, balance, and joy.
Whether it’s travel, holidays, family dinners, or restaurants, this phase is where you learn how to stay consistent without being perfect—even as your hormones continue to shift in perimenopause or menopause.
You’ll gain the mindset, tools, and education to keep your results for life—without fear of backsliding or falling “off track.”
In Phase 3, You’ll:
💪 Feel confident and in control of your food choices—no more guilt or second-guessing
📚 Gain lifelong knowledge about nutrition, strength training, and hormone support
🥗 Learn how to live a fit, healthy lifestyle that works with your real schedule
🧠 Master the habits and mindset shifts that make your results automatic
👗 Maintain your hourglass shape—and feel confident in your body 365 days a year
🚫 Never have to go on another restrictive diet again
This is where the yo-yo ends—for good.
You’ll walk away knowing exactly how to live, eat, and train in a way that supports your body in midlife—and makes you feel amazing year-round.
How We Support You Through This Process
Designed for Women 40+ Navigating Perimenopause and Menopause
This program is built with you in mind—a busy woman balancing career, family, and the unique challenges that come with perimenopause or menopause.
At Frenza Fit, we specialize in supporting women in this phase of life. We understand the shifts in metabolism, hormones, energy, and mindset that happen during midlife—and we tailor your program to work with your body, not against it.
To make your transformation last, the process has to fit into your real life. That’s why our method is flexible, sustainable, and 100% personalized.
Here’s What You’ll Receive:
🍽️ Custom Nutrition Protocols
You'll know exactly how much to eat and what portion sizes you need to reach your goals without tracking your food in an app or tracking macros.
No cutting out the foods you love
Enjoy flexible, family-friendly meals—so you’re not cooking separately or feeling restricted
We teach you how to fuel your body for fat loss, energy, and hormonal balance—not deprivation
🏋️ Tailored Strength Training Plans
Customized workouts based on your fitness level, goals, and preferences
Do them at home or in the gym using our easy-to-follow training app
Fit your workouts into your schedule, not the other way around
Focused on sculpting an hourglass figure with progressive overload resistance training
📲 1:1 Coaching & Real-Time Support
Weekly 1:1 personal check-ins via Zoom, phone, or text—your choice
Bi-weekly check-in forms completed by you so that we have the tools to make any necessary tweaks or changes
Daily support available via text/voice message so you're never left wondering what to do
Ongoing assessments so we can adjust based on your progress, feedback, and lifestyle
Clear action steps each week to keep you moving forward
🧠 Mindset, Habits & Lifestyle Coaching
We go beyond the physical and work on consistency, emotional eating, and self-sabotage
Learn how to create habits that align with your goals and support you long-term
Navigate social events, vacations, and hormonal ups and downs with ease
Why It Works:
This is not a one-size-fits-all plan. Your dedicated coach will deeply understand your body, goals, and lifestyle, adjusting your protocol based on real-life feedback and results.
The personalized care, accountability, and adaptability you receive in the Frenza Fit Coaching Program is unmatched—making this the last program you'll ever need.
Is This Program Right for You?
To be eligible for this exclusive 1:1 coaching offer, you must meet the following criteria:
✅ You’re truly ready to improve your health, body composition, and confidence as women over 40
✅ You’re willing to take consistent actions and commit to your fitness and lifestyle goals
✅ You’re done with DIY programs, quick fixes, or cookie-cutter plans that haven’t worked
✅ You’re ready to move past frustration and finally follow a clear, proven path
✅ You’re no longer willing to waste time and energy guessing your way through this alone
This program is not for women who need convincing that their health matters.
It’s for those who are ready to say: “Enough is enough—I’m ready to take control of my body, my health, and my life.”
A Transformational Investment in You
This opportunity is available at a low four-figure investment. While the cost is modest compared to the value, the return is life-changing:
✨ Peace of mind and clarity around your nutrition and training
✨ The confidence that comes from feeling strong, lean, and in control of your body over 40
✨ Freedom from the cycle of food guilt, stress, and confusion
✨ Long-term savings—because this will be the last program you’ll ever need
If you’re ready to step into the healthiest, most empowered version of yourself, this program was designed for you.
Client Transformations
