SARA FRENZA
fitness & nutrition
THE 14-DAY HORMONE & METABOLISM RESET
Drop belly bloat, stabilize your energy, and kickstart stubborn fat loss.
A 14-day, step-by-step plan for perimenopausal & menopausal women whose bodies stopped responding to the diet and exercise that used to work.
Instant access · One time investment $54 · 100% Guarantee
Instant access · One time investment $54 · 100% Guarantee
FUNCTIONAL MEDICINE NUTRITION PRACTITIONER · MENOPAUSE, GUT AND HORMONE SPECIALIST · FITNESS EXPERT
FUNCTIONAL NUTRITION PRACTITIONER
CERTIFIED MENOPAUSE SPECIALIST
NCI HORMONE SPECIALIST
You don't recognize the woman in the mirror anymore.
Not dramatically. Quietly. Every day.
You ate a chicken salad for lunch. By 4 PM you're unbuttoning your jeans in the car because you look four months pregnant.
You woke up at 3:14 AM. Third time this week. You're exhausted and wired at the same time, and you don't understand how both things are true.
Your husband gave up bread and dropped 8 pounds in a month. You did the exact same thing. You gained three.
You finally went to your doctor. She glanced at your labs and said...
"Everything looks normal, this is just part of getting older, have you tried eating a little less?"
You smiled. Paid the copay. Drove home. You've done that five times now.
HERE'S WHAT SHE DIDN'T CATCH
Your bloodwork is reading the wrong map.
Standard panels don't measure what actually shifts during perimenopause and menopause. That's why your results keep coming back "normal" while your body clearly isn't. What's really happening is a hormone cascade that's been quietly building for years and there's a specific clinical sequence to unwind it. The 14-Day Metabolism & Hormone Reset is the exact step-one foundation you need.
inside the reset
Here's exactly what you get, how it works, and what you'll feel.
This is the exact hormone-friendly foundation I start every private coaching client on, condensed into a 14-day plan you can follow on your own.
The 14-Day Hormone-Friendly Meal Plan
Every breakfast, lunch, dinner, and snack mapped out for you across 14 days. 30g of protein per meal. Fiber-forward. Strategic carbs. Grocery lists included.
The Protein-Packed Recipe Book
80+ hormone-friendly recipes across breakfast, lunch, dinner, snacks, and sauces. Every recipe hits 30g protein with the macros already calculated for you.
Coaching Emails from Me
I'll walk you through the 14 days, the science for each phase, the action to take, and the mindset to hold. Short reads, paced every few days so you're never overwhelmed.
Hormone Education Video Series
Five on-demand trainings where I walk you through protein, tracking, consistency, menopause physiology, and the science of how this protocol actually works.
The Reset Tracker
The same daily habit tracking system I use with my private clients to measure what's actually shifting.
WHY IT WORKS
Three clinical shifts. Every meal. Every day.
30g
Protein at every meal
30g is the leucine threshold that triggers muscle protein synthesis in midlife women. Below that, estrogen decline wins and your muscle disappears. Above it, your metabolic engine stays on.
25g+
Fiber, strategically placed
Your gut processes 80% of your estrogen. When fiber drops, estrogen metabolism breaks and that drives your bloat, cravings, and visceral fat. The meal plan rebuilds it in 14 days
⎯
Timed, not restricted, carbs
Keto and low-carb spike cortisol and suppress thyroid in midlife women. I use strategic carbs to support your sleep, recovery, and metabolism...not starve them.
what you'll feel, by when
Your body responds faster than you think.
Day 3
The bloat starts going down.
Inflammation and cortisol drop. You stop feeling four months pregnant by 4 PM.
Day 5
You sleep through the night.
Your blood sugar stabilizes. Your 3 AM cortisol spike softens. For the first time in years, you don't wake up wired and exhausted.
Day 7
The cravings quiet down.
Your leptin signaling comes back online. You stop hunting the pantry at 9 PM. You feel full after a meal for the first time in months.
Day 10
The afternoon crash disappears.
Your energy holds through the day. You stop reaching for caffeine at 3 PM. Your workouts start feeling like something you want to do.
Day 14
Your jeans fit again. Usually 2–5 lbs down.
Your inflammation is down. Water weight is gone. Fat loss is starting. You have proof your body still responds and you know exactly what to do next.
Instant access · One time investment $54 · 100% Guarantee
These are the women who stopped accepting "normal."
"
I spent $600 on supplements in six months and felt worse. Two weeks into Sara's reset, my stomach stopped hurting for the first time since I was 45.
Rebecca M., 51
Bloating gone by Day 6
"
My husband noticed before I did. He said I looked like me again. I didn't realize how far I'd gone until he said it out loud.
Sharon D., 48
-6 lbs in 14 days
400+
WOMEN COACHED
Strong · Inside Fitness
Muscle & Health
FEATURED IN
4.9★
AVERAGE RATING
MEET YOUR COACH
Sara Frenza
Functional Nutrition Practitioner
I became a Functional Medicine Nutrition Practitioner because I got tired of watching women I love get dismissed by conventional medicine.
My mom suffered with severe gut issues for three years, only to be told she had IBS and offered a prescription with no answers. My clients would walk into doctor's offices with real symptoms, fatigue, brain fog, hormonal chaos, stubborn weight gain, and walk out with "everything looks normal." I watched brilliant women with legitimate health concerns get labeled as "fine" while suffering in silence.
I wasn't going to accept that answer anymore.
So I got trained in functional medicine nutrition. I learned to ask the questions conventional medicine doesn't: Why is this happening? What's driving the inflammation? Where's the root cause? I've spent years combining that with hormone specialization and strength training for women in midlife.
I've also been in your shoes. I lost 50+ pounds in my 40s, became a published fitness model, and am navigating perimenopause right now. When you tell me what's happening in your body, I'm not consulting a textbook. I've lived it.
BOARD CERTIFIED
Functional
Medicine
Nutrition
Practitioner
CERTIFIED
Menopause
Specialist
CERTIFIED
Gut and Hormone Specialist
BEFORE YOU DECIDE
Everything you're probably wondering.
The questions I get most often, answered the way I'd answer them if we were on a call.
When does the reset start and how do I get access?
Instantly. The second you purchase, you'll get an email with access to all the materials, meal plan, recipe book, tracker, and video trainings. Your Day 1 coaching email arrives the next morning.
You can start whenever you're ready. Most women wait until the next Monday, but you don't have to.
How much time does this actually take every day?
About 10 minutes a day beyond what you're already spending on meals.
The meal plan replaces the food you're already eating, you're not adding meals, you're swapping them. Each coaching email takes 2–3 minutes to read. The training videos are optional and under 15 minutes each. The tracker takes 60 seconds at night.
I built this specifically for busy women. If you've been waiting for a program that doesn't eat your entire week, this is it.
Will this work if I'm already on HRT?
Yes. The reset works alongside HRT, not against it.
HRT addresses hormone levels. This protocol addresses the downstream systems that HRT alone can't fix: insulin sensitivity, cortisol regulation, gut health, and muscle retention. Many of my clients on HRT actually see faster results because their hormonal foundation is already more balanced.
I'm already post-menopausal. Is this still for me?
Absolutely. If anything, this matters more once you're post-menopausal.
After menopause, your body becomes significantly more sensitive to insulin resistance, muscle loss, and inflammation. The protocol was built with post-menopausal physiology in mind, strategic carbs, protein thresholds, fiber targets. The women getting the fastest results are often post-menopausal women who've been dismissed for years.
What if I can't follow it perfectly every day?
You don't have to.
This isn't a purity test. If you miss a meal, if a dinner out throws you off, if you skip a day, it's fine. Consistency over 14 days matters more than perfection on any single day. I'd rather you follow 80% of this for 14 days than 100% for 3 days and quit.
The protocol is forgiving on purpose. Most of my clients who get the best results are the ones who don't treat it like a punishment.
How does the 14-day money-back guarantee actually work?
Simple. If you follow the protocol for 14 full days and don't feel a clear, tangible shift in your bloating, energy, cravings, or how your body is responding, email me at [email protected] within 14 days of your purchase date and I'll refund every penny.
No forms. No phone tree. No proving anything. I built that in because I'm confident in what happens when women actually do the work and because the last thing you need is another risky purchase.
What happens after the 14 days?
You'll have a working foundation most women never get. From there, you have three honest options:
Keep running the protocol yourself — everything you need is already in your hands. Or, if you're ready to go deeper into root-cause work (advanced lab testing, gut and hormone protocols, personalized 1:1 support), you'll have the option to apply for my private coaching programs. Or close the tab and go on with your life. No auto-renew, no subscription, no surprise charges. You buy the reset once, you keep it forever.
Instant access · One time investment $54 · 100% Guarantee
your next 14 days
Two weeks from now, you'll either still be wondering or you'll have your answer.
Same jeans. Same 3 AM. Same doctor telling you you're fine. Or a body that's finally starting to feel like yours again.
Instant access · 14-day money-back guarantee
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